Shoulder pain and injury can severely limit your ability to reach, lift, carry, and perform essential daily tasks, impacting your work, hobbies, and overall quality of life. Whether you're dealing with a sudden sports injury, chronic discomfort from overuse, or recovering from surgery, Precision Rehab, Occupational, Physical & Hand Therapy, P.L.L.C. offers specialized physical therapy programs designed to accurately diagnose the cause of your shoulder pain, alleviate your symptoms, and restore full strength, mobility, and function to your shoulder.
Understanding Your Shoulder Injury
The shoulder is one of the most mobile joints in the body, a complex ball-and-socket joint that relies on a precise balance of muscles, tendons, and ligaments for stability and movement. This complexity also makes it susceptible to a wide range of injuries and conditions. Common causes of shoulder pain include:
- Rotator Cuff Injuries: Tendinopathy (inflammation) or tears of the four muscles and tendons that stabilize the shoulder.
- Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the shoulder joint.
- Tendonitis: Inflammation of tendons, such as biceps tendonitis.
- Impingement Syndrome: When tendons or bursa get "pinched" between the bones of the shoulder.
- Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint due to thickening of the joint capsule.
- Dislocations and Separations: When the humerus head comes out of the socket, or injury to the AC joint.
- Fractures: Breaks in the collarbone (clavicle), humerus, or shoulder blade (scapula).
- Labral Tears: Injury to the cartilage rim around the shoulder socket (glenoid labrum).
- Osteoarthritis: Degenerative "wear-and-tear" of the shoulder joint cartilage.
- Referred Pain: Pain originating from the neck or upper back that is felt in the shoulder.
Our Comprehensive Approach to Shoulder Injury Treatment
At Precision Rehab, Occupational, Physical & Hand Therapy, P.L.L.C., your recovery begins with a thorough evaluation by one of our skilled physical therapists. We will assess your posture, range of motion, strength, pain levels, and functional limitations to pinpoint the precise source of your shoulder pain and identify any contributing factors, such as muscle imbalances or poor movement patterns. Based on this assessment, we will develop a personalized treatment plan aimed at reducing your symptoms, improving your shoulder function, and preventing future issues.
Manual Therapy
- Joint Mobilization: Gentle, hands-on techniques to restore proper movement and reduce stiffness in the shoulder, shoulder blade, and upper spine.
- Soft Tissue Mobilization: Addressing muscle tension, trigger points, and fascial restrictions in the shoulder, neck, and upper back.
- Myofascial Release: Techniques to release tightness in the connective tissues surrounding your shoulder muscles.
Therapeutic Exercises
- Range of Motion Exercises: Carefully guided stretches and movements to gradually increase the flexibility and mobility of your shoulder joint.
- Strengthening Exercises: Targeted exercises to build strength in the rotator cuff, scapular stabilizers, and other shoulder muscles, improving stability and supporting the joint.
- Neuromuscular Control Exercises: Retraining your muscles to work efficiently together, improving coordination and control of shoulder movements.
- Posture Correction Exercises: Addressing postural habits that may contribute to shoulder pain and dysfunction.
Pain Management Modalities
- Heat and Cold Therapy: To reduce pain, inflammation, and muscle spasms.
- Electrical Stimulation: To alleviate pain and promote muscle relaxation.
- Laser Therapy: Our advanced laser therapy can accelerate tissue healing and effectively reduce pain and inflammation at a cellular level, beneficial for various shoulder conditions including tendinopathy and post-surgical recovery.
Ergonomic and Activity Modification Education
- Guidance on proper body mechanics for daily activities, work tasks, and sports to minimize stress on your shoulder.
- Recommendations for ergonomic adjustments at home or work to prevent re-injury.
- Strategies to modify activities that aggravate your shoulder pain, allowing for healing while maintaining an active lifestyle.
Post-Surgical Rehabilitation
- For patients recovering from shoulder surgery (e.g., rotator cuff repair, labral repair, shoulder replacement), we provide structured, progressive rehabilitation protocols tailored to your surgeon's guidelines to ensure optimal recovery and return to function.
Why Choose Precision Rehab, Occupational, Physical & Hand Therapy, P.L.L.C. for Your Shoulder Injury?
- Expert Diagnosis: Our therapists are skilled in pinpointing the precise cause of your shoulder pain.
- Personalized Treatment Plans: Every program is uniquely designed for your specific injury, severity, and functional goals.
- Hands-On Approach: We combine effective manual therapy with targeted exercises for superior and lasting results.
- Focus on Long-Term Relief: Our aim is not just to reduce your current pain but to equip you with the knowledge and tools to prevent future issues.
- Comprehensive and Integrated Care: We utilize a range of therapies, including advanced modalities, to provide holistic and accelerated recovery.
Don't let shoulder pain limit your life any longer. Take the first step towards comfort, strength, and full range of motion. Contact Precision Rehab, Occupational, Physical & Hand Therapy, P.L.L.C. today to schedule your comprehensive evaluation and begin your journey to a pain-free, functional shoulder.
